Weigh In record (no journal entry) for 16 February 2021
|
119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
938 kcal
|
Fat: 41.34g | Prot: 61.74g | Carb: 85.41g.
Lunch: 炒高麗菜, 毛豆, 清炒蝦仁, 薯蓉（加全脂牛奶）, Costco 牛小排火鍋肉片, 煮熟的比目魚, 蒸蛋, 桂格(Quaker) 五穀米, 小米粥. Snacks/Other: 盛香珍 甘草瓜子. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qqqqqq66's weight history
|