Weigh In record (no journal entry) for 16 February 2021
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1263 kcal
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Fat: 51.17g | Prot: 57.83g | Carb: 142.60g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, ЗОЖ Хлеб Зерновой, Кофе с Молоком, Яйцо Всмятку. Lunch: Протеин Бар Батончик Кокос, Пшеничный Хлеб, Борщ с Говядиной. more...
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gaining 5.4 lb a week
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