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oh dear... determined now to at least get back to pre holiday weight before Christmas
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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2074 kcal
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Fat: 98.84g | Prot: 78.73g | Carb: 120.24g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Anchor Butter, Glorious! New England Butternut Squash Soup, Roast Beef, Warburtons Bread. Dinner: Red Table Wine, Anchor Butter, White Potatoes (Flesh and Skin, Baked), Tesco Cauliflower Cheese, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Walnut Whip. more...
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2834 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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