Weigh In record (no journal entry) for 15 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1553 kcal
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Fat: 54.13g | Prot: 90.88g | Carb: 175.37g.
Breakfast: Mel, Café Brasileiro Café com Açúcar, Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Pão de Açúcar Mousse de Chocolate, Liv Up Picadinho de Filé Mignon , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pif Paf Presunto, Ovo (Inteiro), Arroz Branco (Cozido), Liv Up Picadinho de Filé Mignon . Snacks/Other: Manga Palmer. more...
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397 kcal
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Activities & Exercise:
Sleeping - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 21 hours and 57 minutes. more...
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gaining 0.6 lb a week
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