Weigh In record (no journal entry) for 15 February 2021
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202.2 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1155 kcal
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Fat: 61.45g | Prot: 50.41g | Carb: 97.31g.
Lunch: Regular, Suiker, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas. Dinner: Jumbo Extra Vierge Olijfolie, AH Uien, Komkommer (met Schil), Jumbo Half Om Half Gehaktballen, Puntpaprika, Gebakken Ei, Bleekselderij, AH Aardappelpartjes met Schil. Snacks/Other: Groene Thee Lemon, Suiker. more...
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gaining 17.0 lb a week
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