Asthea Buana's Journal, 16 February 2021

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111.1 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:
415 kcal Fat: 9.15g | Prot: 18.97g | Carb: 68.51g.   Breakfast: Kurma, Buah Anggur, Rose Brand Bihun Goreng, Tahu Goreng, Bakso Ayam. Dinner: Bakso Ayam, Tahu Goreng, Semangka, Kurma. more...
1308 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.5 lb a week



     
 

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