Weigh In record (no journal entry) for 11 November 2013
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2084 kcal
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Fat: 89.30g | Prot: 101.41g | Carb: 246.60g.
Breakfast: Kind Plus Blueberry Pecan + Fiber, 365 Honey Almond Flax Protein & Fiber Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Trader Joe's Sunflower Seed Butter, Apples, Quest Chocolate Brownie Bar. Dinner: skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Trader Joe's Dark Chocolate Peanut Butter Cups, Chocolate Chip Cookie. more...
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2688 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 1 hour. more...
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gaining 4.2 lb a week
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