Weigh In record (no journal entry) for 15 February 2021
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229.5 lb
Lost so far: 20.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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881 kcal
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Fat: 23.35g | Prot: 102.29g | Carb: 63.18g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Lunch: Boiled Egg. Dinner: Giant Food Bananas (Large). Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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losing 10.5 lb a week
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