Weigh In record (no journal entry) for 15 February 2021
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1117 kcal
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Fat: 43.84g | Prot: 64.66g | Carb: 113.35g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Carne de Panela. Dinner: Aurora Requeijão Cremoso, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Leite Integral, Aurora Requeijão Cremoso , Integralmedica Whey 100% Pure Cappuccino, Aurora Requeijão Cremoso, Ovo, Goma de Tapioca. more...
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losing 0.1 lb a week
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