Weigh In record (no journal entry) for 14 February 2021
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1541 kcal
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Fat: 59.84g | Prot: 105.09g | Carb: 194.03g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Halo Top Sea Salt Caramel Ice Cream, Egg White, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower, Morrisons Tzatziki. more...
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losing 4.6 lb a week
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Aloha Lara's weight history
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