Weigh In record (no journal entry) for 15 February 2021
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207.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1155 kcal
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Fat: 77.30g | Prot: 92.82g | Carb: 14.50g.
Breakfast: Mixed Salad Greens, Mushrooms , Spinach , Wellshire Farms Turkey Kielbasa, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Lunch: Freshlike Mixed Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Hickory Farms Beef Summer Sausage, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 1.4 lb a week
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