Morgaana's Journal, 11 November 2013

147.7 lb Lost so far: 20.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 85.48g | Prot: 219.23g | Carb: 222.30g.   Breakfast: 1% Fat Milk, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Low Fat Cheese, Boiled Egg, Tesco Extra Virgin Olive Oil. Dinner: Homepride Red Wine Cook in Sauce, Colman's Wholegrain Mustard, Tesco Low Fat Cheese, Minced Beef (90% Lean / 10% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Silver Spoon Half Spoon Sugar, Options Belgian Choc Hot Chocolate, Sainsbury's Diet Blue Bolt, Wrigley's Extra Ice Mints, Actimel Fat Free Yoghurt Drink, Aldi Coco Pops, Cod Liver Fish Oil. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 4 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...