Weigh In record (no journal entry) for 15 February 2021
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214.1 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2311 kcal
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Fat: 58.81g | Prot: 307.55g | Carb: 133.85g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Hirz Hüttenkäse, Betty Bossi Bouquet de Salades, Gelbe Paprika, Haferflocken, Gekochtes Ei, Coop Qualité & Prix Rindshackfleisch 7% Fett. Dinner: Uncle Ben's Vollreis Gekocht, Coop Pouletbrust. Snacks/Other: Chiefs Choco Mountain Protein Pudding, Migros Toast Rustico, Aldi Suisse Trutenbrust, Hirz Hüttenkäse, Optimum Nutrition Gold Standard Whey, Blaubeeren, Magerquark, Mehrkornbrot, Galbani Mozzarella. more...
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losing 1.5 lb a week
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