Weigh In record (no journal entry) for 15 February 2021
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160.3 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1695 kcal
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Fat: 48.53g | Prot: 76.12g | Carb: 196.78g.
Breakfast: Kaffee mit Milch. Lunch: Zitronensaft, Knoblauch, Ja! Sonnenblumen-Margarine, Olivenöl, Parmesan (Gerieben), Milch 1,5%, BioBio Garnelenschwänze, Nudeln, Zucchini. Dinner: Gut & Günstig Buttergemüse, Nudeln mit Gemüse. Snacks/Other: Martini, Quarkspeise, Kaffee mit Milch. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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