Akskin's Journal, 13 February 2021

176.4 lb Lost so far: 14.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 52.10g | Prot: 79.89g | Carb: 127.99g.   Breakfast: Cheestrings Cheestrings, Toasted White Bread , Dorset Cereals Honey Granola , Skyr Strawberry Yogurt. Lunch: Oatmeal Pancakes, Green Tea, Colman's Apple Sauce. Dinner: Piatnica Serek Wiejski ze Szczypiorkiem, Waitrose Chicken Caesar Salad. Snacks/Other: Satsuma, Urban Fruit Strawberry. more...

2621 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...