Weigh In record (no journal entry) for 15 February 2021
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160.7 lb
Lost so far: 1.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1288 kcal
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Fat: 90.87g | Prot: 66.08g | Carb: 47.61g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Вязанка Колбаса Варёная Классическая, Яйцо Куриное. Lunch: ИП Гребень Н.в. Пельмени Столичные. Dinner: Европром Крем-Фиш Горбуша/Скумбрия, Бабаевский Горький Шоколад 75%, Сыробогатов Сыр Король Сыров. more...
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gaining 0.6 lb a week
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