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H.M.K.2
Journal
15 Feb 21
H.M.K.2's Journal, 15 February 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 15 February 2021
157.9 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
1616 kcal
Fat: 81.16g | Prot: 46.18g | Carb: 190.48g.
Breakfast:
Marbertz Nussbrot, Milfina Streichfein Ungesalzen, Marmelade, Milkana Schmelzkäse Kräuter, Kaffee mit Milch.
Lunch:
Apfel.
Dinner:
Kaufland Bio Obst+Gemüsesaft Rot, Wagner Pizza Speciale.
Snacks/Other:
Simply Keto Schoko Donut, Prozis Protein Snack .
more...
1722 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 6.2 lb a week
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H.M.K.2's weight history
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