tprime76's Journal, 10 November 2013

194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 93.62g | Prot: 126.00g | Carb: 397.38g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bon Appetit Bear Claw. Lunch: Pizza with Meat. Dinner: Godiva Dark Chocolate Hot Cocoa, Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Silk Vanilla Soymilk, Dairy Queen Hot Fudge Sundae (Medium), Wonka Nerds (Box). more...

3816 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...