Weigh In record (no journal entry) for 15 February 2021
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314.6 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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837 kcal
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Fat: 18.91g | Prot: 54.77g | Carb: 118.45g.
Breakfast: Coffee with Milk and Sugar, Low Fat Milk, Kellogg's Corn Flakes. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets. Dinner: Sasko Brown Toast, Vegetable Soup. Snacks/Other: Brown Bread, Tapenade, Rooibos. more...
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gaining 1.6 lb a week
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antoinette2barnard's weight history
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