Weigh In record (no journal entry) for 10 November 2013
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2523 kcal
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Fat: 65.84g | Prot: 217.50g | Carb: 279.48g.
Breakfast: Gala Apples, Teriyaki Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Menchies Cake Batter Frozen Yogurt, Broccoli, Chicken Breast (Skin Not Eaten), Teriyaki Sauce. Dinner: Menchies Cake Batter Frozen Yogurt, Chicken Breast (Skin Not Eaten), Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Great Value Sugar Free Strawberry Drink Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Caramel Nut, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter. more...
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losing 19.6 lb a week
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