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Laurentm
Journal
18 Jan 11
Laurentm's Journal, 18 January 2011
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Strength training today, smothering porkchops (with onions, not gravy), and preparing to start a new semester of school. It is time to really buckle down because this is when I usually relapse. I am committed and ready to lose the weight.
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1200 kcal
Fat: 52.99g | Prot: 58.81g | Carb: 117.05g.
Breakfast:
Wheat Thins.
Lunch:
Chinese Chicken Salad (Half).
Dinner:
Vinegar, Lettuce Salad with Assorted Vegetables, Brown and Wild Rice, Broiled or Baked Pork Chop.
Snacks/Other:
Ritz Low Sodium Snack Crackers, Cheddar Cheese, Roasted Salted Cashew Nuts.
more...
1734 kcal
Activities & Exercise:
Standing - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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