Weigh In record (no journal entry) for 15 February 2021
|
139.8 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1364 kcal
|
Fat: 56.70g | Prot: 103.70g | Carb: 115.66g.
Breakfast: Quaker Oat, Telur Rebus, Nescafe Classic, Cimory Greek Style Yogurt, Sunpride Banana. Lunch: Labu Dimasak, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, ABC Terasi, Leunca/Lumai Segar, Nasi Putih, Nasi Merah, Pepes Ayam. Dinner: Mentimun (Kupas), Lemon, Maestro Thousand Island Salad Dressing, Cimory Greek Style Yogurt, Apel Fuji, Tomat Merah, Selada, Dada Ayam. Snacks/Other: Mayora Beng-Beng Share It, Tahu Goreng, Tahu, Putih Telur, Rambutan. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sysofia86's weight history
|