Weigh In record (no journal entry) for 10 November 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
2175 kcal
|
Fat: 52.95g | Prot: 314.95g | Carb: 106.08g.
Breakfast: Original Beef Jerky, Optimum Nutrition Pro Complex - Strawberry. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Wegmans Raspberry Vinaigrette, Mixed Salad Greens, Challenge Salted Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Smithfield Center Cut Ham Steak. Snacks/Other: Optimum Nutrition Pro Complex - Strawberry, Jack Link's Original Beef Jerky (Package), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awest72's weight history
|