Weigh In record (no journal entry) for 14 February 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1208 kcal
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Fat: 37.30g | Prot: 121.91g | Carb: 94.22g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Broccoli, Brown Rice (Long-Grain, Cooked), Great Value Butter Chicken, Grape Tomatoes. Dinner: Cooked Broccoli, Brown Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed), Grape Tomatoes. more...
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losing 13.9 lb a week
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