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Primeira meta tá quase lá 😍🙏🏻
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199.5 lb
Lost so far: 13.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1711 kcal
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Fat: 61.38g | Prot: 59.88g | Carb: 230.24g.
Breakfast: Suco de Laranja Natural, Pastel de Frango com Catupiry. Lunch: Quiabo Cozido, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Habib's Esfiha 4 Queijos e Philadelphia. Snacks/Other: Coca-Cola Coca-Cola (Lata), Frooty Açaí . more...
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losing 1.8 lb a week
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