Weigh In record (no journal entry) for 10 November 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2096 kcal
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Fat: 132.18g | Prot: 124.25g | Carb: 106.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Grape, Boar's Head Genoa Salami, Trader Joe's Greek Kalamata Olives. Lunch: Creamy Caesar Dressing, Spinach Salad, Honey BBQ Flavored Wings, Teriyaki Chicken Breast. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Boar's Head Genoa Salami, Red Raspberries, Original Pretzel with Butter. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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