Weigh In record (no journal entry) for 14 February 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2627 kcal
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Fat: 47.37g | Prot: 164.16g | Carb: 361.40g.
Breakfast: Pre-Workout, Fat Free Long Life Milk, Bananas , Egg White . Lunch: Yum Yum Double Crunch Peanut Butter, Sasko Brown Bread, Bakers Provita. Dinner: Chicken Breast Meat , Canderel Stick, Nestle Cocoa Powder, USN Whey Protein, Bakers Provita, Cinnamon , Canderel Stick, Egg White , Sasko Brown Bread, Checkers Fat Free Milk, Kellogg's All Bran Flakes. more...
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losing 0.3 lb a week
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