Weigh In record (no journal entry) for 12 February 2021
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125.1 lb
Lost so far: 0 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1334 kcal
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Fat: 49.47g | Prot: 54.19g | Carb: 175.10g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte senza Lattosio, Lavazza Caffè, Dietor Dolcificante Ipocalorico. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pomodori Ciliegini, Pane Multicereali, Mela. Dinner: Noci, Banana, Valsoia Latte di Soia Light. Snacks/Other: Alesto Anacardi, Noci. more...
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gaining 12.3 lb a week
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