AlisaE's Journal, 10 November 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 71.56g | Prot: 104.63g | Carb: 177.79g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee, Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Grandma's Potato Salad with Egg, Macaroni or Noodles with Cheese, Golden Chick White Cream Peppered Gravy, Brown Rice (Medium-Grain, Cooked), Pineapple , Venison/Deer Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...