Weigh In record (no journal entry) for 14 February 2021
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199.7 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1665 kcal
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Fat: 97.31g | Prot: 53.47g | Carb: 141.69g.
Breakfast: Regular, Suiker. Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: AH Olijfolie Extra Vierge, Jumbo Half Om Half Gehaktballen, AH Rode Wijnazijn, Komkommer (met Schil), Puntpaprika, AH Ijsbergsla, Bleekselderij, AH Kleine Augurken Zoetzuur, AH Olijfolie Traditioneel, Groene Olijven, Gesneden Uien, Rundvlees Bouillonblokjes, Runderbouillon, Groene Thee Lemon, Suiker. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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losing 5.4 lb a week
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