Weigh In record (no journal entry) for 14 February 2021
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173.7 lb
Lost so far: 44.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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810 kcal
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Fat: 37.39g | Prot: 70.15g | Carb: 47.97g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Molho Vinagrete, Batata Inglesa Cozida. Dinner: Molho Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitamina de Abacate. more...
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losing 7.7 lb a week
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