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Fremdwaage
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1445 kcal
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Fat: 55.86g | Prot: 71.41g | Carb: 163.59g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Mehrkornbrot, Marmelade, Rolffes Delikatess Rohschinken, Leerdammer Caractère, Gekochtes Ei. Lunch: Plätzchen. Dinner: Kaba Erdbeer Geschmack, Weihenstephan Haltbare Milch 1,5% Fett, Döner Kebab. more...
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gaining 6.2 lb a week
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