Weigh In record (no journal entry) for 14 February 2021
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148.4 lb
Lost so far: 12.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1065 kcal
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Fat: 37.75g | Prot: 29.46g | Carb: 146.11g.
Lunch: Continente Sopa de Feijão Verde . Dinner: Continente Molho Inglês, Milbona Natas para Cozinhar, Continente Miolo de Camarão, Continente Esparguete, Azeite. Snacks/Other: Pingo Doce Pão Saloio de Forma, Snack Day Pipocas Doces, Fin Carré Crusti Choc. more...
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losing 0.8 lb a week
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