AmandaF1987's Journal, 10 November 2013

134.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

679 kcal

Fat: 25.90g | Prot: 30.98g | Carb: 79.77g.   Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Dole Light Caesar Salad Kit, Compliments Cabbage Rolls. more...

1669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...