14.7% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
2168 kcal
|
Fat: 69.01g | Prot: 128.85g | Carb: 249.67g.
Breakfast: Body Fortress Creatine Fruit Punch, Président Queso Emmental, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Evercrisp Mani Flamin Hot. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Colun Protein Plus Yoghurt Frutilla Platano, Cerveza, Kraft Mayonesa, Palta, Pechuga de Pollo a la Plancha, Minuto Verde Poroto Verde Corte Francés, Zanahoria, Sanabel Tortilla Siria Multigrano, Kraft Mayonesa, Minuto Verde Poroto Verde Corte Francés, Palta, Pechuga de Pollo a la Plancha, Saniito Tortilla de Maíz . Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Ensalada de Frutas. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|