Weigh In record (no journal entry) for 14 February 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1393 kcal
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Fat: 48.72g | Prot: 52.69g | Carb: 181.75g.
Breakfast: Continente Equilibrio Leite de Soja Natural. Lunch: Prozis Artisan Calzone 4 Cheeses, Prozis Artisan Pizza - 3 Cheeses e Mushrooms, Prozis Pastel de Nata. Dinner: Sopa de Legumes. Snacks/Other: Jacquot Bombons Praline, Jacquot Bombons Praline, Continente Equilibrio Cereais de Arroz e Trigo Integral, Prozis Aveia Instantânea Bolacha, Maçãs Fuji, Continente Iogurte Natural Equilíbrio, Continente Equilibrio Barra de Cereais Shape&Go Original. more...
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losing 0.4 lb a week
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