Weigh In record (no journal entry) for 14 February 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1118 kcal
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Fat: 22.49g | Prot: 72.42g | Carb: 154.70g.
Breakfast: AH Jonge Bladsla Veldsla, Delhaize Ontvette Ham, Vandemoortele Yogorette Fijne Kruiden. Lunch: Vitalinea Yoghurt Aardbei, Balade Chocopasta Puur, Lidl Piccolo. Dinner: Lidl Rundstoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mango's. more...
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steady weight
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