Weigh In record (no journal entry) for 14 February 2021
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216.1 lb
Lost so far: 30.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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825 kcal
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Fat: 27.84g | Prot: 96.42g | Carb: 48.51g.
Breakfast: Lätta Halbfettmargarine, Lidl Protein Vital Brot, Ei, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Aldi Körniger Frischkäse, Kartoffelecken, Landjunker Putengeschnetzeltes. more...
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losing 4.6 lb a week
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