Weigh In record (no journal entry) for 14 February 2021
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1516 kcal
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Fat: 47.59g | Prot: 63.63g | Carb: 207.01g.
Breakfast: Campina Volle Melk, Brinta Brinta met Halfvolle Melk (40g), AH Mango Gesneden. Lunch: AH Smeerbare Roomboter Gezouten, Aldi Hagelslag Melk, Beschuit, Jumbo Zure Room, AH Rijstwafels Zeezout. Dinner: Remia BBQ Saus, Jumbo Patat Frites. Snacks/Other: AH Boterkoekreepjes, Lindahls Kvarg Vanillesmaak. more...
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gaining 2.2 lb a week
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