Weigh In record (no journal entry) for 14 February 2021
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1266 kcal
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Fat: 61.89g | Prot: 88.99g | Carb: 90.44g.
Breakfast: Сыр Тильзитер, Овсяная Каша на Молоке, Глобус Клубника Замороженная. Lunch: Кальмар Отварной, Гречка Вареная. Dinner: Говядина, Каждый День Сметана 15%, Помидоры, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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a.lisik's weight history
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