Weigh In record (no journal entry) for 13 February 2021
|
226.4 lb
Lost so far: 18.4 lb.
Still to go: 226.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
586 kcal
|
Fat: 11.36g | Prot: 44.27g | Carb: 76.35g.
Lunch: Annie's Macaroni & Cheese, Lilydale Chicken Breast Boneless Skinless, Avocado Vegetable Oil , Spinach , Cauliflower , Old El Paso Fajita Seasoning. Snacks/Other: Applesauce Unsweetened. more...
|
losing 5.4 lb a week
|
 Comments
wow huge weight loss love !!!! Very hard work well done
13 Feb 21 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|