Weigh In record (no journal entry) for 13 February 2021
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130.1 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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815 kcal
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Fat: 20.68g | Prot: 52.72g | Carb: 114.30g.
Breakfast: Leche de Almendras, Nescafé Dolca Suave. Lunch: Terma Serrano, Terma Serrano. Dinner: Pechuga de Pollo (sin Comer la Piel), Granix Copos de Maíz, Patatas Fritas, Coca-Cola Coca-Cola. Snacks/Other: Terma Serrano, Pepitos! Pepitos, Almendras, Peras Asiáticas. more...
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1505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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