Weigh In record (no journal entry) for 13 February 2021
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123.9 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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440 kcal
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Fat: 13.53g | Prot: 27.14g | Carb: 52.96g.
Breakfast: Fargo Pan Salvado Doble, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Leche Descremada, Zumo de Limón. Lunch: La Serenísima Queso Sardo, Cagnoli Jamon Cocido, Fargo Pan Lactal Salvado Doble. more...
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2254 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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monica037's weight history
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