Weigh In record (no journal entry) for 13 February 2021
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217.4 lb
Lost so far: 62.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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933 kcal
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Fat: 47.00g | Prot: 41.84g | Carb: 101.91g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Butter , Coffee, Now Foods MCT Oil. Lunch: Ketchup , Yogi Green Tea Blueberry Slim Life, Hormel Turkey Pepperoni 70% Less Fat, Egg (Whole) , Egg White . Dinner: Quaker Instant Oatmeal - Plain, Butter , Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Quaker Instant Oatmeal - Plain. more...
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161 kcal
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Activities & Exercise:
Shoveling Snow - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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losing 7.0 lb a week
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