Weigh In record (no journal entry) for 13 February 2021
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236.9 lb
Lost so far: 7.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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232 kcal
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Fat: 9.23g | Prot: 15.36g | Carb: 26.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Apples. more...
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gaining 0.5 lb a week
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tanyagross1's weight history
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