Weigh In record (no journal entry) for 13 February 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1195 kcal
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Fat: 34.24g | Prot: 64.29g | Carb: 161.67g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Caffeine Army SuperCoffee, Danubio Requeijão Zero Lactose Light, Pão Caseiro. Lunch: Codil Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Mel, Stem Colágeno Hidrolisado, Banana Prata, Banana Prata. more...
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losing 3.9 lb a week
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