Weigh In record (no journal entry) for 13 February 2021
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1568 kcal
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Fat: 52.83g | Prot: 107.97g | Carb: 173.38g.
Breakfast: Rettich, Eisbergsalat, Tomaten, Gurke (mit Schale), Loose Protein Quäse, Ei, Leichter Genuss Erdbeermarmelade, Penny Markt Frischkäse Doppelrahmstufe, Aldi Deutsches Corned Beef, Lidl Körniger Frischkäse, Exquisa 0,2% Fitline Frischkäse , Natur Wert Dinkelwaffeln, Wasa Roggen Dünn. Lunch: Dove Caramel Mini, Wintertraum Gewürz Spekulatius , Birnen, Banane, Milbona Yogos Griechischer Art Pur 2%, Magerquark. Dinner: Butter, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Blumenkohl, Rapsöl, Grafschafter Paniermehl, Ei, Delikat Schweinelachsbraten. Snacks/Other: Süßkirschen, Dr. Oetker High Protein Pudding Vanille. more...
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losing 0.6 lb a week
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