Weigh In record (no journal entry) for 13 February 2021
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1520 kcal
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Fat: 40.06g | Prot: 116.42g | Carb: 167.34g.
Breakfast: Vitalinea Yoghurt Framboos, Maredsous Light 7% Natuur, Pagen Krisprolls Golden Wheat. Lunch: Quinoa (Gekookt), Vandemoortele Yogorette Fijne Kruiden, Colruyt Kalkoenfilet, AH Snoepgroente Tomaat, Lidl Gemengde Sla. Dinner: Zalm, Chateaubriand, Kipfilet, Bonduelle Krielaardappeltjes, AH Chinese Wokgroenten. Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mandarijn, Kiwi. more...
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losing 6.2 lb a week
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