Weigh In record (no journal entry) for 09 November 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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647 kcal
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Fat: 40.14g | Prot: 33.85g | Carb: 2.28g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Hillandale Farms Grade A Large Eggs, wesley farms Gerrys extra sharp cheddar, Coffee. Snacks/Other: Coca-Cola Diet Coke (Can), Jack Daniel's Whiskey. more...
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gaining 4.2 lb a week
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