Weigh In record (no journal entry) for 09 November 2013
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2526 kcal
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Fat: 39.15g | Prot: 203.29g | Carb: 364.32g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Atkins Advantage Cookies N' Creme Bar, Baby Carrots, Chicken Breast (Skin Not Eaten), Hormel Oven Roasted Deli Turkey, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Red Kidney Beans (with Salt, Cooked, Boiled), Hormel Oven Roasted Deli Turkey. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Gala Apples, Hershey's Kit Kat Candy Bar, Reese's Peanut Butter Cup, Post Fruity Pebbles Cereal, Menchies Cake Batter Frozen Yogurt. more...
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gaining 26.6 lb a week
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